Is Eating Popcorn Daily Bad for You?

Popcorn is one of America's favorite snacks, and, as a whole, the United States consumes a whopping15 billion quarts— or 60 billion cups — every year. But while most things are OK in moderation, is eating popcorn every day a good idea? It can be, depending on what the rest of your diet looks like.

爆米花你选择也让的类型big difference. While popcorn cooked at home in an air popper or over the stove with healthy oils can contribute antioxidants and good fats, microwave-ready and movie theater popcorn contains artificial ingredients that are better enjoyed only occasionally.

One of popcorn's claims to fame is itsfiber content. One cup of popped popcorn contains6.2 grams of carbohydrates, 1.2 grams of which come from fiber. According to theAmerican Heart Association, the fiber in popcorn not only helps keep you full for relatively few calories — a cup of air-popped popcorn contains only 31 calories — it can also help promote weight loss. Fiber is also known for keeping your digestive system healthy and helping to prevent constipation.

Popcorn also contains significant amounts of certaintypes of antioxidantscalled phenolic acids, according to a report that was published in the journalAntioxidantsin January 2019. Phenolic acids help fight offdamage from free radicals能导致慢性疾病如癌症,以及h blood pressure, diabetes, heart disease, Parkinson's disease and Alzheimer's disease.

The report inAntioxidantsalso notes that the particular phenolic acids in popcorn are highly bio-available, meaning your body can easily digest and absorb them. Eating popcorn every day, in addition to plenty of vegetables and low-sugar fruits, like berries, is a good way to get in a good dose of these antioxidants.

Read more:12 Ways to Make Popcorn More Exciting

Of course, the complete package makes a difference. While thepopcorn itself can be a healthyinclusion in your diet, the other ingredients may not be the best choice. If you're opting for microwave popcorn, you'll also be getting artificial flavors and lots of processed salt, according toCleveland Clinic. Some microwave popcorn bags also contain chemicals called PFOAs and PFOSs, which have been linked to various cancers and thyroid disease, according to theBreast Cancer Prevention Partners.

Another chemical, called diacetyl, that's used in some microwave popcorn butter flavorings has been shown to cause respiratory problems (nicknamed "popcorn lung") when you inhale too much of it. If you're eating microwave popcorn every day, you may be exposing yourself to more of these chemicals than you should. Movie theater popcorn doesn't have the same chemicals as microwave popcorn, but it does contain a lot of salt and oil, according to the American Heart Association.

Read more:Atkins Diet and Popcorn

On the other hand, if you're making your popcorn at home, you can choose the ingredients you use and only add things that contribute to your health, instead of take away from it. If you cook the popcorn in healthy oils, like olive oil and avocado oil, that are rich in monounsaturated fats (which help keep your heart healthy), a small amount of daily popcorn can be a good choice. Just don't overdo it and make sure to stick to therecommended serving sizes.