Berries and Cream Snack

byLivestrong_Recipes|Nov 4, 2018

Photo Credit:manaemedia/ Adobe Stock

The combination of berries and cream is a simple and satisfying dessert.

INGREDIENTS

1 By substituting full fat plain Greek yogurt for the cream, you can still enjoy a high protein version of this thick and creamy dessert.

2 Top ½ cup of full fat plain Greek yogurt with ¼ cup blackberries, ¼ cup of raspberries.

73 CALORIES PER SERVING

% DV*
Total Fat2g	3%
Saturated Fat 1g
Cholesterol10mg	3%
Sodium17mg	0%
Carbohydrates6g	3%
Dietary Fiber 2g
Sugars 4g
Protein7g	4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.