食物以避免与牙龈萎缩

牙龈萎缩,也叫做牙龈萎缩,指根和神经的牙齿由于损失或牙龈组织的收缩。牙龈萎缩是一种常见的问题在美国40岁及以上,并且经常发生在口腔卫生不良的结果。避免某些食物可能有助于减少症状或病情恶化的状况。和你的牙医商量关于病因和预防牙龈萎缩。

有几个可能的原因口香糖衰退等异常牙位置,牙龈组织不足,过于放肆的刷牙,牙齿感染,饮食失调,咀嚼烟草,磨牙,根据这本书“内科医学哈里森的原则”。Bacteria, plaque and tars can accumulate in your mouth and eat away at your gum tissue. Gum recession takes many months and years to become noticeable or symptomatic. Common symptoms associated with receding gums include sensitive teeth, tooth pain from exposed nerves, bad breath, tooth discoloration, inflamed gums, and牙龈流血了容易与使用牙线或刷牙。

细菌和其他病原微生物生长在酸性环境中,从而导致牙龈疾病,炎症消退,根据这本书“人类的生物化学。”Further, excessively acidic foods can damage the protective layer of your teeth. Examples of acidic foods and beverages include excessive consumption of meats, citrus fruits, white bread, pasta made with white flour, pickled and fermented foods, alcoholic beverages, coffee and black tea.

甜食是高度酸性,为潜在的细菌提供一个简单的食物来源,这就是为什么过量摄入糖大大增加龋齿的发病率和牙龈疾病,根据这本书“高级营养和人类新陈代谢。”Examples of sugary foods and beverages include candy, donuts, cakes, muffins, chocolate, soda pop, energy drinks and liqueurs. Chewy carbohydrates with gluten, such as white bread and donuts, stick to your teeth, and can get caught between your teeth and gums when they recede, which contributes to gingivitis or gum-tissue inflammation.

当牙龈退去,供应你的牙齿暴露的神经,让他们更敏感,冷的食物和饮料。避免感冒的食物,如冰淇淋、雪锥,冰棒,冰块,冷冻水果和蔬菜可以减少一些疼痛通常与牙龈萎缩有关。处理在冰块上,或任何硬的食物,比如坚果,可以松开牙齿,已经成为弱由于牙龈萎缩。相反,吃或者喝室温或加热物品柔软的质地。此外,询问你的牙医特殊的牙膏,旨在减少牙齿敏感。