Ran a little bit

took a 30 minute run on the treadmill

C25K day 3

6am - the zombies didn't get me!

Geez, it's been a while...

Just wanted to get this off my chest. I just ran 9 miles/ 14.5 km in 2 hours. I feel proud of myself right now! I hope me posting inspires someone else, idk. That's my mini rant for now, lol.

Back pain

Hi everyone, I'm experiencing back pain every time I run and it's limiting my fitness...
I broke my toe so I couldn't run for quite a long time, and now when I run my back hurts a lot (lower back). Would you have any idea why??
I looked it up, but there are a lot of different answers...

She is a bad mama-jamma

https://www.goodmorningamerica.com/wellness/story/olympic-sprinter-allyson-felix-breaks-world-record-held-65973598

Morning run

Just me and the geese (and maybe 3 other people) before the Sunday crowds show up!

Marathon at Age 16

Hey guys! I've been training for a marathon in my city since the end of August, and it's coming up soon. This is a really big deal since I'm only 16! I use this app to make sure I'm eating enough while I'm training. Wish me luck!

Winter is coming

I love running outdoors. I hate running on a treadmill. living in the northeast, snow and ice will soon put a damper on my workouts. any advice for still getting outside to run during the winter months?

New World Record in Half Marathon

This guy is flying and he looks like it's sooooo easy.

https://youtu.be/bhXRKwEieIw

C25K

Week 2. Day 1.
Might not sound like much but I'm slowly completing the workouts and feeling stronger. Working hard on better form right now so I don't aggravate the plantar fasciitis and shin sounds that made me stop running.
I will get there!

Cross Country Meet Sick?

Hi guys! This is a bit of a story, but I'm in law school at 19 and I ran in undergrad (NAIA or DIII level), but only two years. I realy love running and I'm a club athlete now, but the varsity coach at my D1 school said I could join the team if I stay in shape and continue to drop my times. I missed the first meet if the year because I had strep and note I have the flu. I wanna run , but don't know what to do. I have a meet next week and its the last one we run where the varsity team is there too. Should I go? Should I keep training daily? This is stressing me out too much. Thank you.

Sore Everywhere

Now what???!??? I did my first marathon in 5 hours and 2 minutes. For expert marathoners, how do you recover from soreness. It's been two days for me.

First run!

One of my goals was to get back into running when i got to a certain weight.
I started today...not a full run, but I started a couch to 5 km program and am determined to get back into it.

starting running workouts

i'm trying to start adding running into my workout to improve my cardio and lose weight. any tips for new runners? also would you recommend running outside or on a treadmill? how long should i try to run before i am pushing myself too hard?

running gear

Hello everyone! We have rain in the forecast and I don't want to miss my runs. I just started and I got a good thing going. What are yall's favorite raining gear!!

too nervous

I run track and field I want too be able too qualify for nationals in the next few years. Unfortunately I have slacked on my workouts, eating plans and over all my sport.I'm a little nervous about this diet and workout thing but I'm ready because I want too hold a National title.

15km run, set a new goal for a 21km probably this fall.

我现在可以连续运行几天。仍然保持方面的ast one rest day. yesterday i did a short trail run with lots of hills and faster intervals.

i also have gotten my 13yr old son running once week with me. my husband and sister are both in week 2 of the c25k program. they are doing great and i wouldnt take credit for any of their hardwork...but i dont think its a coincidence...

Something is better than nothing

For some reason I was feeling tired and sluggish on my run this morning. I ended half a mile early which sucks because I'm training for a 10k race in October. But more than anything I'm proud of myself for sticking with it and running twice as far as I actually wanted to!

Too much rich food

Had a little birthday celebration this weekend and ate and drank far more junk than I should have. The consequence of that indulgence will be a difficult trail run today. I honestly would rather sit my long run out this weekend, but that's the short term thinker in me. Looking forward to getting back on my "mostly from the garden" diet that makes me feel a lot better than I do now!

Down by the river

Trail run by the river today. It was peaceful since it was a hot afternoon. If you aren't already running on a trail you should give it a try!