酵母提取物的好处

酵母提取物是各种酵母产品的通用名称由去除细胞壁的酵母培养和使用细胞内容作为食品添加剂,香料,营养补充剂或啤酒。啤酒酵母和营养酵母通常专门补充酵母提取物和应该区别于面包酵母,这是一个不同的产品不同的目的。补充酵母提取物可以消耗在液体形式,在食物传播或粉胶囊。酵母提取物的健康直接关系到其养分含量高,虽然之前与你的医生咨询开始补充总是推荐。

常见的方法使得补充酵母提取物或食品,如蔬菜酱和砂锅,加盐悬挂的酵母。酵母细胞皱缩起来,开始分解,特别是一旦热量补充道。酵母的细胞壁厚然后删除,使细胞的营养丰富的内容。加工提取是一个很好的来源的蛋白质,维生素和矿物质。

营养酵母酿酒酵母的失效形式是物种。它有时被称为“素食者的蛋白质”,因为它是一个丰富的完全蛋白质,含有18种氨基酸,根据“当代营养。”Up to 55 percent of nutritional yeast extract is composed of protein or amino acids, which are needed by your body to build muscle, connective tissue and enzymes. Protein can also be metabolized within cells for energy. If you are a vegetarian or on a low-cholesterol diet, yeast extract is a good substitute for meat, dairy products or nuts, which are also protein-rich but high in fats.

啤酒的营养酵母提取物也富含维生素B,尤其是B - 1, B - 2,酮,b6, b12和叶酸,引用“人类营养的生物化学。”B vitamins are all involved in the metabolism of carbohydrates, fats and proteins into usable energy, but some are also important for digestion, immunity and red blood cell production within bone marrow. Some B vitamins are also needed to maintain the health of your skin, nails and hair, and B-12 and folic acid are required for healthy brain chemistry and higher brain functions, such as cognition and short-term memory. Some yeast extracts have additional vitamin B-12 added, which is deficient in many vegetarian foods.

至少酵母提取物含有微量的最重要的矿物质,但他们是一个特别好的铬的来源。铬有许多健康益处,如为你的身体提供一个额外的能力帮助降低胰岛素水平和作战糖尿病。发表的一项研究在2002年版的“营养”杂志发现,酵母提取物刺激葡萄糖代谢,抑制大鼠脂肪细胞的脂解作用,它被认为是部分相关铬和复杂的内容。酵母提取物也体面的来源的锌、硒、磷、镁、锰、铜、钒、钼和锂。

啤酒的酵母种类和营养酵母提取物是由停用,不能用于发酵或发酵。一些人错误的酵母提取物引起念珠菌属真菌感染的物质,但事实并非如此。酵母提取物通常生长在混合糖浆和蔗糖,停用,然后在最后阶段巴氏杀菌。酵母提取物不含念珠菌属物种也不能够繁殖,导致感染。酵母提取物也无谷蛋白产品,但他们不应该用毛抑制剂,因为组合可能提高你的血压,根据“医疗营养和疾病。”If you have allergies, you may be sensitive to yeast extracts and should be cautious.