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Middle Eastern Eggs in a Mug

byLivestrong_Recipes|Oct 24, 2018

Middle Eastern Eggs in a Mug
Photo Credit:Jackie Newgent, RDN
  1. PREP
  2. 07 m
  • COOK
  • 01 m
  • TOTAL
  • 08 m

Instead of hummus, you’ll be dipping whole-grain pita chips into a different Middle Eastern-inspired delight: scrambled eggs whirled with extra-virgin olive oil, lemon juice, scallions and grape tomatoes.

INGREDIENTS

SERVES 1

  • 1 tsp Extra Virgin Olive Oil
  • 3/4 tsp LEMON Juice, Fresh Squeezed
  • 2 Free Range Large Eggs
  • 1/8 tsp Sea Salt
  • 1 stalk scallion(s)
  • 1/2 cup Grape Tomatoes
  • 1 oz Whole Grain Pita Chips - Sea Salt

DIRECTIONS

1 加入油、柠檬汁、鸡蛋、和萨尔t in a 12-oz. microwave-safe coffee mug. Stir in the scallion and tomatoes.
2 Microwave on high for 45 seconds; stir with a fork. Then microwave until eggs are nearly set, 30 seconds longer; stir with a fork to scramble.
3 Serve with the pita chips.