RECIPES
Strawberry Protein Pancakes
byKellyPlowe|Aug 25, 2014
- PREP
- 05 m
- COOK
- 10 m
- TOTAL
- 15 m
This high protein pancake breakfast will keep you full until noon!
INGREDIENTS
SERVES 1
- 1/3 cup quick cooking oats
- 4 egg white(s)
- 3/4 scoop Protein Powder
- 无糖1汤匙杏仁牛奶
- 6 medium Strawberries
- 1 tsp Coconut oil
DIRECTIONS
1
Combine oats, egg whites, powder, milk and strawberries in a bowl.
2
Heat a skillet over medium heat and add coconut oil.
3
Once hot, drop batter onto skillet. Once edges begin to form, flip pancake. Continue to heat until thoroughly cooked.
4
While pancakes are cooking, add sliced strawberries to another small sauce pan and cook until become soft, similar to a chunky sauce.
5
Top pancake with strawberry mixture.
6
photo credit: Wiktory/iStock/Getty Images
