电解质和减肥

快速或极端的减肥会导致电解质失衡。电解质在溶液中离子物质成为并获得导电的能力。它们包括钠、钾、氯、钙和磷酸盐。电解质失衡可以产生严重的健康后果。他们影响你身体里的水量,肌肉功能,血液酸度和其他重要的过程。

电解质损失牵扯一个可能原因死亡人群中液体蛋白质饮食后,根据一项研究在《国际肥胖杂志》上。”However, supplementation with electrolytes while following a very-low-calorie diet may prevent this occurrence, states a study in the "Journal of the National Medical Association." Participants followed a very-low-calorie liquid diet supplemented with 600mg of calcium, 600mg of potassium chloride, 350mg of phosphorus, 150mg of magnesium and other vitamins, minerals and trace elements. These subjects only experienced mild electrolyte changes. Very-low-calorie diets should only be conducted under the supervision of a health care provider because of the health risks.

钙补充显著增加体重和减肥节食的人之一,据一项研究“肥胖研究”。Researcher Michael B. Zemel and colleagues also found that people who ate more dairy products lost even more weight and fat than those taking calcium supplements. Take supplements under the supervision of a health care provider.

肥胖与高血压或高血压,从而增加患心脏病,中风和肾病。减肥可能会降低血压,可能因为减少钠的摄入,根据美国心脏协会的一篇文章“高血压”。

神经性厌食症患者显示在他们的血清钾水平低,尤其是过度减肥,除了减少钠和氯化物的水平,根据一项研究在“营养评论。”高potassium intake corrects these abnormalities. People with bulimia also experience electrolyte imbalances, according to a study published in "Psychological Medicine" by James E. Mitchell and colleagues. They may most commonly experience metabolic alkalosis, or excess bicarbonate; hypochloremia, or low chloride; and hypokalemia, or low potassium.

如果电解质水平过低,可能是由于进食障碍或低热量饮食,可能会有严重的健康后果。低钾、低钾血会引起血糖升高,疲劳、混乱和肌肉无力和抽筋,根据健康和衰老的默克手册。瘫痪和心律失常会造成如果水平非常低。低钠、低钠血症可以导致混乱、嗜睡、肌肉无力和癫痫发作。立即得到医疗如果你显示任何症状的电解质失衡。