蜂蜜和柠檬的消化

蜂蜜和柠檬是两个健康的天然食品,为无数后代已经被raybet投注许多文化相结合。结合纯,原始蜂蜜用新鲜柠檬汁是一种流行的减肥药物,虽然还有许多其他好处,包括提高你的消化。蜂蜜和柠檬分享一些相同的属性,对胃肠系统,但是他们在其他方面对比,特别是糖醋口味。

消化不良的原因有多种,但通常包括缺乏胃内的酸度。虽然物理和化学消化的食物开始,酸性的胃液是必不可少的进一步分解食物才能进入小肠。胃部感染,这往往会导致溃疡,降低消化能力,会引起腹胀,肠胃气胀,腹痛。肠道炎症条件,如克罗恩氏病和肠易激综合症,也减少消化吸收而引起腹部症状。蜂蜜和柠檬显示属性,使整个消化道受益。

柠檬汁非常酸,很大程度上是由于它所包含的柠檬酸。柠檬汁的酸度有助于胃酸化学消化食物的能力,这不仅提供了更多的营养物质在肠道吸收,它还减少了消化不良的症状,腹胀和心痛,根据“人类营养的生物化学。”Lemon juice also displays antimicrobial properties and is a rich source of vitamin C, which combine to reduce the incidence of infections throughout your gastrointestinal tract. Lemon juice also contains calcium, magnesium and potassium. Further, although lemon juice contributes to the acidity of the stomach, it actually has an alkalizing effect on your blood and other tissues, which stimulates immunity and discourages the proliferation of many types of microbes.

蜂蜜也是一种抗菌剂,主要是因为一种酶,这种酶能产生少量的过氧化氢,根据“营养科学。”As such, honey is used effectively to treat minor external cuts, abrasions, scalds and acne, although it maintains the same properties when eaten and can relieve some forms of gastritis. Types of honey differ greatly in their antimicrobial potency, and the Manuka bush of New Zealand is said to produce the most potent, as reported in "Medical Herbalism." In addition, honey displays antioxidant properties that can destroy free radicals that have been linked to tissue deterioration and cancer. Antioxidants contribute to gastrointestinal health by eliminating free radicals, reducing inflammation and chemically altering toxins. Darker honey usually possesses more antioxidant properties than lighter varieties.

蜂蜜和柠檬具有抗菌和抗氧化性能,他们是很好的营养来源,尽管有些人找蜂蜜太甜吃本身和柠檬汁太酸。一个好的解决方案是在水中混合在一起,尽管“营养治疗处方”警告说,不要用沸水因为它将减少香气,风味和营养价值的蜂蜜。更好的方法是使用微温水溶解蜂蜜之前添加柠檬汁。有时用的比率是1茶匙生蜂蜜2茶匙柠檬汁在8盎司一杯温水。蜂蜜和柠檬还可以添加到茶,但是红茶叶子的丹宁酸和咖啡因可能会导致肠胃难过。