有补充采取增加内啡肽吗?

大脑内啡肽是自然物质生产控制疼痛和压力水平。各种各样的食物都含有一定的积木,内啡肽和化合物促进内啡肽的生产。进行更改之前,请咨询你的医生你的饮食或生活方式治疗的医疗条件。

神经传递素是大脑和神经系统的化学信使。氨基酸L-phenylalanine有助于生产的一些神经递质,包括多巴胺、去甲肾上腺素和肾上腺素,并可能导致增加内啡肽水平,根据弗兰克·默里,这本书的作者“100超级补充剂长寿。”L-phenylalanineblocks enzymes that degrade endorphins, keeping them in circulation longer. Chronic pain and pain from recent injuries may respond well to supplementation with L-phenylalanine. This amino acid has also been used to increase alertness, control addictive behaviors and suppress appetites. Phenylalanine should not be used by anyone with phenylketonuria.

雌激素会增加内啡肽水平,根据彼得·Selvaratnam一书的作者“头痛、Orofacial疼痛和磨牙症”。雌激素replacement therapy and supplements with estrogenic properties, such as soy, wild yam and the antioxidant resveratrol may assist with replenishing low endorphin levels in women in menopause or with low estrogen levels for other reasons. Menstrual or menopausal headaches may also respond well to endorphin-boosting supplements. Other plants that contain phytoestrogens include alfalfa, legumes such as peanuts and peas, fennel, coconut, licorice, parsley, sage and flaxseed.

圣约翰草,草广泛用作天然的抗抑郁剂,可以抑制疼痛,影响大脑的脑内啡系统,根据一项研究发表在2010年9月出版的《“足底书。”In the study on laboratory animals, between 30 milligrams and 180 milligrams per kg body weight of St. John's wort resulted in significant pain reduction without any toxic effects. The use of naloxone abolished the pain-relieving effects, implying that St. John's wort works by increasing endorphin levels.

最好的补充增加你的内啡肽水平可能不是一个补充。弃权从你喜欢的食物可能是一个有效和廉价的方式来增加你的大脑内啡肽水平,据达拉斯Cloouatre博士,这本书的作者“用户指南的减肥补充剂。”In some people, food cravings alter the brain's chemistry in such a way as to raise endorphin levels, providing further evidence of the complex nature of hunger and satiety. It has been found that in people who show increased levels of endorphins during food cravings the drug naloxone, which is used in the treatment of opium withdrawal, can reduce the cravings.