的好处是什么真正的肉桂和假肉桂?

所有类型的肉桂属于属樟属,这真的不是一个“假”肉桂。但是真正的肉桂来自一个特定的物种——樟属verum——原产于锡兰。其他类型的肉桂来自几个不同的樟属的树木。它们统称为桂皮肉桂。虽然它们都含有相同的活性成分,真正的肉桂的香豆素的基本利益是低。

桂皮肉桂相比,真正的肉桂是轻的颜色,口味略甜,更芬芳的香气。真正的肉桂也花费更多。由于价格差异,大多数肉桂在你当地的杂货店包括桂皮肉桂。所有类型的肉桂含有活性成分肉桂醛,占65%到80%的精油,据Drugs.com。因为真正的肉桂和桂皮肉桂分享这些活性成分,他们可能也有类似的好处。研究集中在桂皮肉桂,然而。

香豆素自然发生在一些植物,包括肉桂,也是综合生产,因为它有助于防止血液凝块。如果是在大剂量食用一段时间,香豆素引起或加重肝脏疾病。真正的肉桂含有几乎没有一丝香豆素,而其他类型的肉桂18 - 400倍,根据2013年5月出版的《“农业与食品化学杂志》上。”Coumarin in cinnamon is not currently regulated in the United States. The German Federal Institute for Risk Assessment, however, reports that a person weighing 132 pounds would consume the maximum intake of coumarin recommended by the European Union by eating 3/4 to 1 teaspoon of cassia cinnamon daily.

在实验室老鼠肉桂降低血糖,桂皮超过真正的肉桂,根据2005年3月出版的“植物疗法的研究。”A review published in September 2012 in the "Cochrane Database of Systematic Reviews" concluded that the evidence was insufficient to support cinnamon as a treatment for diabetes. After several more studies were performed, another review reported that cassia cinnamon lowered fasting blood sugar. Using the information in real patient care, however, is difficult because the doses used and the duration of treatment were different in each study, according to the September 2013 issue of "Annals of Family Medicine."

肉桂补充典型的剂量为每日1到4克,根据纽约大学Langone医学中心。更强的肉桂油,一个典型的剂量是每天0.05至0.2克。没有报告不良反应的剂量每天6克,Drugs.com报道。大量的肉桂粉和油可能会增加你的呼吸和心跳。肉桂油的局部使用时,它可能会导致冲洗,烧灼感或皮肤过敏反应。如果你怀孕,服用处方药或肝脏疾病或糖尿病,在使用肉桂补充剂前,你的医生谈谈。