10 Keto Breakfast Ideas From Mark Sisson of Primal Kitchen

A slice of warm buttered bread can be hard to resist, but thanks to this keto bread, you don't have to sacrifice your waistline to enjoy your morning toast or lunchtime sandwiches. Sisson's recipe sets itself apart from other keto bread recipes by producing a lighter loaf that isn't too moist and spongy and isn't too "eggy" tasting. The "eggy" flavor often associated with keto bread is toned down in this recipe by using fewer eggs and by adding bolder flavors like dried herbs, garlic and cheese. For another variation, try honey and cinnamon.

Sisson warns, "This isn't going to taste exactly like 'regular' bread, but it has a similar texture, and with the right toppings you will get your bread fix. Make sure you read all the way through the recipe, as it includes many tips that will ensure your loaf turns out perfectly."

Recipe and Nutritional Info:Garlic, Dill and Cheddar Keto Bread

With an airy texture and buttery flavor, this curried pork frittata offers the richness of coconut milk, the heartiness of ground pork and the pepperiness of arugula.

Although slightly more time-consuming to cook than a fried or scrambled egg, Sisson says this frittata is worth the effort (don't worry, the effort is minimal). The batter comes together quickly in a blender and is poured over cooked ground pork, then all you have to do is throw some arugula on top. The best part: You can serve it warm out of the oven, or make it ahead and serve it at room temperature.

Recipe and Nutritional Info:Curried Pork Frittata

According to Sisson, these keto-friendly muffins are without question one of the best gluten-free, low-carb muffins out there. "With only a trace of sugar per serving (they're sweetened with stevia), they are a treat worth making on the weekend," he says.

"They're fluffy and moist with a smooth cake-like texture, proving once and for all that you don't need white flour, sugar or a long list of not-so-natural ingredients to make genuinely delicious baked goods," explains Sisson. "For more flavor and sweetness, add a little almond extract and liquid stevia — but you can omit sweetener entirely if you add some fresh blueberries. And the best part? You can use this recipe as a base for whatever type of muffin you crave."

Recipe and Nutritional Info:Keto Blueberry Muffins

Inspired by traditional Middle Eastern shakshuka, this version is for meat lovers. The cherry tomatoes, plus a generous amount of herbs, give this high-protein meal a fresh, light flavor that's perfect for any meal of the day.

如果你想开始你的一天这个战俘erhouse recipe, consider cooking the lamb and tomatoes ahead of time. Right before breakfast, reheat the meat in a skillet with eggs. Now there's no excuse not to enjoy a hearty breakfast and get out the door on time.

Recipe and Nutritional Info:Lamb Shakshuka

虽然苏格兰鸡蛋好,Sisson原始的苏格兰威士忌Egg improves on the standard British fare by skipping the carb-heavy flour and breadcrumbs. The result is a snack that's slightly less crunchy on the outside, but just as creamy and delicious inside.

For frying, you can go all the way and deep-fry the egg into an extracrispy golden nugget. Alternatively, you can pan-fry in a generous amount of oil and finish the egg off in the oven to make sure the sausage is cooked through.

Recipe and Nutritional Info:Primal Scotch Eggs

Sisson says, "You can't go wrong with this incredible frittata, topped with my favorite garlic aioli mayo. This dish is filled with tons of fats and antioxidants, not to mention being 100 percent Whole30 compliant and keto-friendly."

This sophisticated (yet simple) dish makes staying in feel like a real treat. Serve the frittata with a handful of arugula tossed with a lemon-turmeric vinaigrette and you've got a nutrient-dense, tasty meal that will keep you fueled throughout the day.

Recipe and Nutritional Info:Sun-Dried Tomato Bacon Frittata

This make-ahead recipe brings bold flavor to breakfast without being overly complicated. Seasoned steak and peppers are sauteed and then quickly baked with eggs and topped with a bright and flavorful avocado salsa.

The result is a healthy breakfast that can be made the day before and sliced into portions to be eaten at home or on the go. Sisson says, "While you can throw just about anything into a frittata for flavor, for me there's something about the combination of steak and eggs that's extra satisfying."

Recipe and Nutritional Info:Fajita Frittata With Avocado Sauce