跑后卵巢疼痛

尽管如此,作为一个运动员,你可能会感到腿部疼痛或痛苦或腹部肌肉,经历后的卵巢疼痛跑步会让你感到担心。卵巢疼痛可能表明一个卵巢或其他妇科疾病,医疗问题与卵巢或饮食问题。卵巢疼痛持续,恶化与自我保健或伴随其他症状需要立即医疗评估。

除了右下角疼痛和左下区域的卵巢位于盆腔,女性也可能经历温柔的心悸等症状腹部,腹胀,气体或腹部绞痛。疼痛可能会蔓延到整个骨盆和辐射下大腿或臀部和背部。一些女性可能会经历痛苦后每次运行,而其他人可能经历痛苦后的卵巢每月只运行一次或两次。

疼痛在卵巢的面积可能造成卵巢本身的问题,或者附近的一个器官,肌肉或韧带,医生们称之为“牵涉性痛。”In some women, running can decrease blood flow to the intestines, described by the Running Times Magazine website as "angina of the abdomen." Runners who consume a diet rich in fiber might experience gas pain that mimics ovarian pain, and those who consume caffeine or become dehydrated during a run might develop abdominal cramping near the ovaries. Inflammation or arthritis of the pelvic bones can cause pain near the ovaries, which is aggravated by running, explains the website. Uterine disorders including fibroids and endometriosis can also cause lower pelvic pain after strenuous exercise. If the pain occurs about two weeks before the woman's period is due, the pain might result from ovulation. Women with ovarian cysts might also experience pain in the pelvis after strenuous exercise such as running. Rarely, ovarian pain experienced after running could result from ovarian cancer.

卵巢疼痛导致的脱水治疗在家消费electrolyte-enhanced或运动饮料。医生可能会建议非处方止痛药造成关节炎疼痛,排卵疼痛或子宫疾病;服药之前运行在运行可能有助于减轻你的痛苦。医生通常治疗肌瘤、囊肿或子宫内膜异位手术疗法,和卵巢疼痛导致卵巢癌可能需要手术,化疗和放疗治疗。

保持多喝水之前和期间运行,避免过度摄入的咖啡因或膳食纤维可以帮助预防卵巢疼痛由于消化问题。保持健康的体重和均衡的饮食可raybet投注以帮助预防妇科疾病,导致卵巢疼痛。伸展之前和之后运行,交替运行一段,走一段时间也可能有助于防止卵巢疼痛与炎症或关节炎骨盆的跑步者。