吃什么来产生更多的胆汁在肝脏

胆汁是消化液帮助脂肪分解成脂肪酸,人体可以吸收。肝脏产生胆汁胆固醇和红细胞的破裂的副产品,胆红素。促进胆汁的生产和流动有助于你的消化系统功能优化,使胆固醇水平下降,有助于预防胆结石。多种食物可以增加胆汁生产。

刺激胆汁的产生,伊丽莎白Lipski,这本书的作者“儿童消化健康:如何加强免疫系统,”建议芹菜、白萝卜、大蒜、辣根、柠檬、酸橙、豆瓣菜和优质膳食油脂。药理学的八周的研究部门,医学院,新加坡国立大学,发现芹菜提取物降低总胆固醇水平在实验室动物。增加胆汁的排泄而不造成任何不良副作用。这项研究发表在2000年1月出版的《华尔街日报》“生命科学”。

洋蓟增加胆汁产量也帮助肝脏脂肪的过程,根据理疗家和注册营养顾问米歇尔Schoffro库克的作者“四周终极身体排毒计划”。Researchers at the Pharmacology Department, Faculty of Pharmacy, University of Seville, Spain, confirm this advice. They found that 400 mg of artichoke leaf extract significantly increased bile flow after a single dose. Artichoke leaf extract was more effective than a reference compound used in the study and known to stimulate bile flow. The researchers noted no differences in cholesterol levels from the use of artichoke leaf in this study, published in the December 2002 issue of the journal "Phytomedicine."

高脂肪食物可以刺激胆汁生产,根据罗伯特·华莱士,作者的“公共卫生与预防医学”。However, health factors associated with high-fat diets may include increased risk for certain types of cancer. Fat in the large intestine can encourage the growth of bacteria, some of which produce cancer-causing toxins. Cancers of the colon, breast and prostate, which link to high-fat diets, possibly arise through this mechanism.

膳食脂肪摄入的类型可能施加不同的影响你的胆囊,根据美国临床营养学研究,中山大学北校区,广州,中国。在实验室的动物研究,发表在2005年5月出版的《“脂类”,饱和来自饮食减少胆汁酸和增加血液和肝脏胆固醇水平,而多不饱和来自饮食增加胆汁酸和降低肝脏和血液中胆固醇水平。