The Nutritional Value of Purple Hull Peas

Purple hull peas area type of legumerelated to black-eyed peas that are rich in fiber and fat-free. While they're also rich in carbohydrates, they're not ideal for all diet plans, as they contain few vitamins and minerals. Here's a breakdown of the nutritional value of purple hull peas (per 1/2 cup).

• Calories:90
• Fat:0 grams
• Carbohydrates:19 grams
• Fiber:5 grams
• Protein:6 grams

Purple hull peas are relatively low in calories, as a half-cup contains 90. This amount comprises 4.5 percent of a daily recommended intake of 2,000. Because they're low in calories, purple hull peas can be suitable for those trying to lose weight.

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Purple hull peas are primarily a source of carbohydrates, as each half-cup serving contains 19 grams. This is 3 grams more carbohydrates than a half-cup of豇豆contains. Carbohydrates are your body's primary energy source, so purple hull peas can aid in your athletic efforts.

Purple hull peas are high in dietary fiber, with 5 grams in each half-cup serving.Dietary fiberis an essential nutrient that can help you manage your cholesterol levels and can aid in dieting, as it promotes feelings of fullness.

Purple hull peas are rich in protein, with each half-cup supplying 6 grams, as much as one egg provides. Protein is essential for building muscle, and increasingyour protein intakemay also aid in weight loss.

Purple hill peas aren't rich in vitamins and minerals, but each half-cup does contain 10 percent of thedaily recommended intake of ironand 2 percent of therecommended daily intake of calcium.