a with dark curly hair person sleeping on their back wearing a white t shirt in a bed with white sheets and pillow cases
L竞技

What Sleep Experts Do Every Night for Better Sleep

ByJessica Migala
a with dark curly hair person sleeping on their back wearing a white t shirt in a bed with white sheets and pillow cases
L竞技

What Sleep Experts Do Every Night for Better Sleep

ByJessica Migala

New Stories

By Beth Lipton
mediterranean stuffed chicken
This Mediterranean-Stuffed Chicken Is the Perfect High-Protein Weeknight Dinner
Nutrition
By Jaime Osnato
Medically Reviewed
an older woman sitting on the couch and holding her knee because she has knee pain
Why Your Knees Might Ache More With Age and What to Do About It
Health
By Danielle Zickl
Medically Reviewed
A collage of Target's Made By Design Cool Touch Memory Foam Pillow on a teal background
This Memory Foam Pillow Eased My Chronic Neck Pain — and It's Under $40
Health
By Jessica Migala
Medically Reviewed
a young adult sitting on the couch with her dog with an air purifier in the foreground
5 Things Allergists Do Every Day to Beat the Sniffles
Health
By Karen Asp
Reviewed
illustration of a person doing the fire hydrant exercise for their glutes and core
加强与这个低,我的你的臀大肌和腹肌mpact Exercise
Fitness

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.Editorial Standards

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

Spotlight

What Happens When

What Happens When...

man on elliptical at home doing 30-day challenge

rayapp

woman doing quick workout with dumbbells outside

20-Minute Workouts

man stretching at home to stay healthy

Your Stay-Healthy Toolkit

More Stories

By Kathleen Ferraro
Reviewed
a mixed media image of a person's hand moving the weights on a scale down, to represent losing weight too quickly
What Really Happens to Your Body When You Lose Weight Too Quickly
Weight Management
By Katherine Englishman
Person in gray T-shirt and navy blue sweatpants in upward-facing dog pose, practicing a 20-minute yoga flow for better mobility
A 20-Minute Yoga Flow for Better Mobility — No Equipment Needed
Fitness
By Marygrace Taylor
Medically Reviewed
close view of a person holding out their hands, with their red palms facing up toward the camera, against a wooden backgroound
Red Palms? Here's What Your Body Is Trying to Tell You
Health
In Partnership With Comvita
By Maeve McCormick
collage of someone putting Comvita manuka honey into their tea and a person wearing a tan workout tank top looking calm by a window
The 3 Properties of Mānuka Honey That Make It Great for Gut Health Support
Health
By Bojana Galic
Man holding plank with proper form.
5板使此举Ineffec错误tive (and Potentially Painful)
Fitness
By Kristin Jenny
Older adult couple running at park in T-shirts
Why You Get Slower With Age and What to Do About It
Fitness
By Madeleine H. Burry
Reviewed
close view of a person injecting Ozempic into their stomach
Ozempic for Weight Loss: Everything You Need to Know
Weight Management
By Bojana Galic
Collage of three of the best pull-up bars on a beige background.
The 9 Best Pull-Up Bars for Your Home Gym, According to Trainers
Fitness
By Tori Blakeman
Mature athletes doing a barbell warm-up before they begin lifting weights.
This 10-Minute Barbell Warm-Up Is Perfect Before Your Next Lifting Session
Fitness
By Jaime Osnato
custom illustration of a bed with a chocolate bar on it, with the moon out the window
How Bad Is It Really to Eat Chocolate Before Bed?
Nutrition
By Adrienne Jordan
Red haired beautiful woman with fitball performing barre exercises
This 20-Minute Pilates Ball Workout Levels Up Your Ab Workouts
Fitness
By Marygrace Taylor
Medically Reviewed
an illustration of a pack of birth control pills in front of a calendar, which has the word skip written over the dates
How Bad Is It Really to Skip Your Period Using Birth Control?
Health
By Jenessa Connor
Exhausted person in gym demonstrating someone who wants to quit their fitness New Year's resolution
Why Quitting Your New Year’s Resolution Might Be the Best Thing You Can Do for Your Fitness Goals
Fitness
By Bojana Galic
Collage of best lifting chalk products on blue and green background.
The 5 Best Lifting Chalks for Every Gym Session
Fitness
By Maria Masters
Medically Reviewed
close view of a person sitting on a couch and rubbing their foot because they have pins and needles in their foot
What Causes Paresthesia and How to Treat the 'Pins and Needles' Feeling
Health
By Jen Ator
person with short gray hair does a VersaClimber workout in their gym
3 VersaClimber Workouts for Head-to-Toe Cardio Burn
Fitness
By Jen Ator
illustration of a person wearing a blue shirt and yellow shorts using a vertical climbing machine
How to Use a Vertical Climbing Machine for Your Best Full-Body Workout Yet
Fitness
By Jenn Sinrich
Fact Checked
A collage of some of the best scalp massagers for healthier hair on a tricolor background
The 6 Best Scalp Massagers for Healthier Hair
Health
By Jessica Migala
an illustration of a person's hand with acrylic nails in the French manicure style, on a light pink background
How Bad Is It Really to Get Acrylic Nails?
Health
By Ashley Lall
Red lentil Indian soup in a black bowl with flat bread on the side
On the Mediterranean Diet? Make This 20-Minute Lentil Soup Full of Protein and Fiber
Nutrition
By Marygrace Taylor
Fact Checked
a person in bed turning off the alarm on their smartphone because they woke up before their alarm
Keep Waking Up Right Before Your Alarm? Here’s Why
Health
By Gabrielle Kassel
asian woman attempting to do a deadlift by starting with knees bent, hips hinged back and both hands on a barbell with 5-kg weight plates on either end; lifting weights in a gym with weight plates beside her and window behind her
Can't Do a Deadlift? Here's What Your Body Is Trying to Tell You
Fitness
By Allison Forsyth
Medically Reviewed
Close up of person in the snow wearing a heavy black coat and tan beanie, with wet hair in the cold
Can Going Outside With Wet Hair Make You Sick?
Health
By Jessica Migala
Two cups of coffee with maple syrup in white mugs with red hearts on the,m
The Ingredient You Should Be Sweetening Your Coffee With Instead of Sugar
Nutrition

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human

Report an Issue

screenshot of the current page

Screenshot loading...