21 Healthy One-Pot Pasta Recipes With 10 Grams of Protein or More

Getting dinner on the table can be quite the challenge after a full day's work (that's no secret), but it's also why we're obsessed withone-pot meals. They're quick, easy and usually require minimal ingredients.

And one of our favorite meals to transform into a one-pot wonder is pasta.

Pasta dishescan be laborious, but these one-pot recipes prove that you can enjoy a comforting meal without using every pot in your cabinet. We asked two registered dietitians to help us round up healthy one-pot pasta recipes that pack the protein, so you'll be full for hours.

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• 99 calories
• 14 grams of protein

"I like the idea of adding shrimp to a pasta dish, so you get a good dose of satiating protein, as well asheart-healthy omega-3s," saysAmy Gorin, RDN, plant-based registered dietitian and owner ofPlant-Based Eats. "Since this dish is low in carbohydrates, it makes it ideal for anyone with diabetes or following a low-carb or keto diet."

• 474 calories
• 16 grams of protein

Not only is this dish rich in protein, but it is a good source of fiber, too. "You get heart-healthy fats from the avocado and pesto, but the sodium in this dish is on the higher end," Gorin warns. Consider watching your sodium intake throughout the rest of the day and drinking plenty of water to help offset it.

• 483 calories
• 28 grams of protein

"Thecanned tomatoes在这个食谱提供了一个不错的antioxi的剂量dant lycopene," Gorin says. And even though ground beef is the star of this dish, you can swap for any protein of your choice including turkey, chicken or seafood.

• 428 calories
• 21.2 grams of protein

Adding peas to any pasta dish helps to boost the fiber, since 2/3 cup of the legume has 4 grams of fiber, according to theUSDA. And the use of yogurt in this pasta dish adds probiotic benefits, Gorin says.

• 291 calories
• 30 grams of protein

Lean ground beef is the superstar of this family favorite. If you're looking to cut down on the salt, consider using low-sodium broth in this recipe. To make it a well-balanced meal, pair this beefy pasta with a green vegetable or side salad.

• 445 calories
• 37 grams of protein

Alfredo is one of those pasta dishes that never sounds healthy — until now. This lightened-up version uses 1 percent milk instead ofheavy creamto make a creamy base. Note that the dairy milk can be replaced with almond, coconut or oat milk if you're following a dairy-free diet.

• 393 calories
• 12.6 grams of protein

We love that this recipe is gluten-free and comes together in just 15 minutes. To lighten up this pasta dish even more, swap out the half and half for 2 percent milk. Oh, and don't forget to load up on the spinach for an extra boost of vitamins and minerals.

• 432 calories
• 30 grams of protein

Thanks to the ground beef, cheese and pepperoni, this one-pot dish packs some major protein. "If you're looking to add more fiber, choose whole-grain pasta,"Rachael Hartley, RDand author ofGentle Nutrition, says.

• 748.68 calories
• 41.75 grams of protein

Consider this a well-balanced meal in a pot. "The use of sun-dried tomatoes concentrates all the benefits found in fresh tomatoes with more vitamin C, lycopene and fiber," Hartley says. And for even more nutritional benefits, sneak in additional veggies like peppers, broccoli or peas.

• 189 calories
• 10 grams of protein

Pasta salads get a bad rap because they're usually coated with mayo, which racks up calories quickly. Instead, this version is made with olive oil and vinegar. "Because there are pasta and lots of veggies in this dish, you get a hefty dose of fiber — 5 grams per serving," Gorin says.

• 571 calories
• 32 grams of protein

"Whole-grain pastais a tasty and budget-friendly source of fiber," Hartley says. To make this a well-balanced meal, she suggests adding more veggies and serving it with a salad of arugula, toasted walnuts and a lemon vinaigrette.

• 333 calories
• 21 grams of protein

You only need eight ingredients to whip up this pasta dish. The only thing missing is a healthy dose of vegetables. Consider adding spinach or kale to the pasta bake or serving with a side of grilled zucchini and squash to round out the meal.

• 539 calories
• 26 grams of protein

While we like to consider mac and cheese a well-balanced meal, it doesn't quite cut it if you're looking to adopt a healthy lifestyle. "Serve this with crispy baked chicken thighs and roasted broccoli for a balanced meal," Hartley suggests.

• 415 calories
• 15.7 grams of protein

"Mushrooms are a great way to add meaty, umami flavor tomeatless dishes," Hartley says. "They're also packed with antioxidants, zinc and vitamin D." To add even more protein, pop in a plant-based source like vegan sausage or tempeh.

• 427 calories
• 13.7 grams of protein

Whether you're vegan or not, we can all benefit from enjoying a meatless meal from time to time. Instead of adding beef or chicken, pack on more protein with ingredients like chickpeas or vegan meat substitutes, Hartley suggests.

• 373 calories
• 14 grams of protein

While this pasta looks delicious on its own, you can make it a more wholesome meal by adding grilled chicken strips and a side of roasted vegetables, Hartley says. And if you're vegetarian, opt for tofu or peas.

• 425 calories
• 29 grams of protein

If you love veggies or strive to eat more of them, primavera pasta is the way to go. There really are no rules or limitations with this pasta, so you can feel free to add as many vegetables as you'd like. "To add more protein to this dish, stir in a can of white beans," Harley says.

• 472 calories
• 23.3 grams of protein

The combination of broccoli and mustard makes thismac and cheese recipetruly unique. "The sodium content is high, so consider cutting back or removing the added salt," Gorin suggests.

• 216 calories
• 21 grams of protein

"Work in nutrient-rich green leafy veggies in this creamy pasta," Hartley says. "Spinach packs a dose of vitamin C, iron, vitamin K, folic acid and calcium." Plus, it won't alter the flavor of your pasta, only up the nutrients.

• 279 calories
• 14 grams of protein

Chickpeas are a great source ofplant-based protein, weighing in at 10 grams per 1/2 cup serving, according to theUSDA. To make this pasta dish even more nutritious, sneak in additional vegetables like mushrooms, broccoli, spinach or onions.

• 214 calories
• 24 grams of protein

Cutting protein and vegetables into the same shape as fettuccine makes it a pasta dish, right? To add even more veggies, consider adding in fresh-cut spiralized noodles like zucchini, carrots or squash. And utilizing low-sodium broth helps to keep the sodium content down.

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