30 Slow Cooker Chicken Recipes for a High-Protein Dinner

The beauty ofslow cooker mealsis that, in most cases, they're made with minimal ingredients and you can set-and-forget them. And when you can guarantee aslow cookermeal will be chock-full of protein, you've got a winner, winnerchicken dinner.

That's why we rounded up 30 slow cookerchicken recipesthat guarantee satisfaction and satiety thanks to their high protein content. Our list includesone-pot wondersthat can be served alone as well as main dish entrees that can be served with sides.

Keep reading for a slew of chicken-based recipes that are perfected when cookedlow and slow in your Crock Pot.

"This recipe uses mayonnaise to bring creaminess, but it is high in saturated fats which can increase bad cholesterol and pose a risk for heart health,"Miranda Galati, RD,says. To lighten it up and add more protein, swap half of the mayo for low-fat Greek yogurt.

Soy sauce is high in sodium which can lead to bloating and water retention and may even raiseblood pressure, Galati says. Consider swapping traditional soy sauce with the low-sodium variety or coconut aminos.

"The tomatoes in this recipe have theantioxidant lycopene, which supports heart health," Galati says. "And green peppers are rich in vitamin C."

This dish may be lacking in fiber, Galati says. To add, serve this chicken with a1/2 cup of black beanswhich has 7.6 grams of protein and 7.5 grams of fiber.

"Chicken chili is a great alternative totraditional beef chilibecause it offers the same protein with a little less saturated fats," Galati says. To reduce sodium content, use low-sodium chicken broth.

Since pre-made BBQ sauces can be high in sugar, look for a low-sugar option from the store. "You could also make you own from scratch," Galati suggests.

“胡萝卜、甜椒、洋葱、生姜和大蒜l provide unique health benefits," Galati says. "These colorful vegetables offer fiber, vitamins andhealth-promoting phytochemicals."

虽然培根delicious and can be enjoyed in moderation, i's also high in sodium, Galati warns. "Try using half the amount of bacon the recipe calls for and for a slightly lower fat option, you could use center cut bacon."

This classic soup recipe is low in carbohydrates. "Starchy carbs are important to feel energized and satisfied all day long," Galati says. "I'd recommend adding a source of fiber-rich carbs likebrown riceor potatoes."

Usingcanned beansis an inexpensive way to add protein and fiber to any meal, Galati says. "Some people may notice that canned beans cause uncomfortable gas because they have oligosaccharides that can upset sensitive bellies. To prevent gas, make sure to drain and rinse the beans well before using."

"One way to make this main dish more balanced is to add a side of vegetables,"Hannah Cooper, RD, says. "If you're looking to lower the cards in this dish, try swapping the white rice for cauliflower rice."

"This dish has at least two servings of vegetables, but if you wanted to add more, I would recommend throwing in some zucchini," Cooper says. "It'shigh in antioxidants, vitamins and minerals, and would complement the flavor profile of this dish."

If you're watching your sodium, consider using low-sodium or no-salt-added black beans in this recipe, Cooper suggests. And swapping the cheese for avocado keeps the creaminess of the bowl, but addshealthy fat.

This chicken entree is full of protein and even has 3 grams of fiber, Cooper says. To make it a well-balanced meal, consider serving with a complex carb like brown rice or quinoa.

"Whole wheat pita pockets are great for this recipe because they have more nutrients and fiber," Cooper suggests. If you're looking to enjoy this without added carbs, consider using a lettuce wrap.

Including brown rice and black beans adds complex carbs and fiber to this meal, Cooper says. This is also a great dish to load up on veggies. Customize with your favorite vegetables or use whatever you have in your refrigerator.

Coconut milkis the secret to this creamy pot pie recipe without adding dairy. If you want to lower the fat, consider using light coconut milk instead.

Quesadillas are easy to make and a family favorite. If you don't want to put vegetables inside your quesadilla, consider serving with a side of veggie sticks or a salad to add fiber and other nutrients, Cooper says.

"This dish is full of protein and fiber, and includes nutritious starchy vegetables," Cooper says. "It's a great balanced meal because you are getting complex carbs from thesweet potatoesand two servings of vegetables."

Even though this meal is already well-balanced with carbs, vegetables and lean protein, including additional vegetables would add some bulk to this meal. Consider a green vegetable likecollard greens, swiss chard or kale, Cooper suggests.

"Curcumin is the active compound found in turmeric, which gives it its beautiful color and anti-inflammatory properties,"Sarah Jackson, RD, owner ofOrigin Nutrition, says. "Adding black pepper toturmeric-infused dishesincreases the bioavailability of turmeric."

Jackson recommends adding a cup ofdiced yellow onionsto this recipe, which have compounds that are linked to better immune and digestive health. "Onions are prebiotic and have plant fibers that feed good bacteria in the gut to help them thrive." They also add extra flavor to the dish, too.

低脂肪和钠的这道菜,杰克逊recommends swapping butter foravocado oil(which is rich in healthy fat) and using low-sodium broth.

"Swapred potatoesfor sweet potatoes to add more fiber," Jackson suggests. "The extra fiber is good for digestion and will help you feel more full."

Since eating too much sodium can lead to elevated blood pressure, which is linked to heart disease and stroke, swap regular chicken stock for a low-sodium variety ormake your own stock at home.

"Adding broccoli florets to this recipe will increase the fiber," Jackson says. "Studieshave shown that eating more fiber-rich foods have a protective effect against certain cancers."

"Adding vegetables to this dish like bell peppers and carrots add vitamin C and A content," Jackson says. "These vitamins are both potent antioxidants, which are linked to a reduction in oxidative stress."

Before cooking, leave mushrooms in sunlight with gills facing up to increase their vitamin D levels, Jackson suggests. "Vitamin Dis crucial for immune health and most American's don't get enough, especially during the winter months."

Consider addinggreen beansto this soup to increase fiber, folate and vitamins A, C and K, Jackson says. "Folic acid is not only crucial during pregnancy, but it is also linked to lower rates of depression in adults."

One serving of this recipe clocks in at 32 grams of protein. To make it a well-balanced meal, consider serving with a starch like a potato or brown rice and a side of vegetables like kale, spinach or broccoli.